I grew up being forced to eat my veggies. I just didn't like them, in fact most made me gag. I don't even know why. I guess because they were "good for me" made them unappealing. This very bad behavior carried into adulthood- which we all know is not good for our waists or our weight. As I gained more weight than I should've in college and had more problems internally, I refused to change my ways. Instead, I would take diet pills until I starved myself and threw up stomach acid/bile.
After losing our first pregnancy, I got even more out of hand, especially since Paul worked late the majority of the week. I ate out and more fast food than a grown person ever should. When I got pregnant with Rylee I weighed more than I ever had. Due to my morning sickness with that pregnancy, after I had Rylee I went 14 pounds below my pre-pregnancy weight within 2 weeks of having her, which was still more than I should weight but better than what I was.
Unfortunately this didn't last.
When Rylee was 18 months old, I weighed my heaviest. At this point I started working out 5 or 6 days a week and eating vegetarian. The thing is I still wasn't a vegetable eater (ironic?!) and survived on fruit, yogurt, and meat replacers (Chik patties, anyone?). I didn't mind this course, and the food wasn't horrible. I lost 12 pounds and could tell that my body was changing. The thing is I was often hungry and snacking a lot, but the weight was still coming off so I paid no attention to it.
When I found out I was pregnant with Preston, the vegetarian went out the window because I was craving chicken to the extreme! Probably because I wasn't eating what I needed to to get the protein I needed. I ate better than I did with Rylee's pregnancy- though I drank more caffeine- and even though I wasn't as sick and I was eating more often I was losing weight. After losing Preston, I weighed what I did after having Rylee. My goal was to not let it go this time. Unfortunately the mental, physical, and mostly emotional exhaustion caught up with me. Not to mention the weeks I spent on bed rest didn't help my physical aspect.
I started working out late January, but my knee prevented me from doing the exercises properly and I often cut my work out short because of the pain. Eventually, I just stopped... bad decision I know.
That bring us to now. My weight got back up there. I knew there was something I needed to do about it, and the major problem has always gone back to my eating habits. I have been researching the paleo lifestyle for awhile now. I was nervous to do it because it involves little fruit and a lot of veggies. Being I've never been a fan I put it off until this past Sunday.
eMeals.com had a coupon code for 20% off and they had a Paleo meal plan, I felt like it was kind of meant to be at that point. So I signed up. We went shopping after church on Sunday (after binging on pizza and wings on Saturday.. oops lol) and brought home a lot of fresh veggies and meat. We started it that night. I have tried every single thing I've made- including the veggies- and for the most part it's all been good, even delicious! I'm making more satisfying breakfasts, so much so I don't need lunch some days, and dinner gets me to breakfast the next morning. I've restarted the Couch-2-5K program that I do on Monday, Wednesday, and Friday- no other working out at this point. I want to take it slow to prevent my knee from getting angry.
If you don't know what Paleo is let me break it down:
No Grains
No Legumes (with the exception of green beans, sugar snap peas, and snow peas)
No Dairy (with the exception of clarified butter or ghee, which has milk solids removed)
No Refined Sugar
No Alcohol
It's basically whole foods, and whole foods only.
For the most part, I've found it to be not too bad, though last night got the best of me (I ate a small bowl of cereal- ugh grains and dairy!). But one small cheat will not set me back. With the encouragement of my mom, I weighed myself this morning (I planned on waiting at least 2 weeks) and I've lost 6lbs and a total of 5" from my waist, hips, and bust! If that isn't encouragement I don't know what is! I haven't starved, I haven't really snacked, all I've done is eat real, unprocessed food. Oh and I've only worked out twice, so it's safe to say this is mostly coming from my change in the way I eat.
I'm so excited to change my lifestyle and the fact that I'm enjoying it makes it all the better. Paul is getting great dinners every night so he's in full support. And now Rylee sees more than just 1 parent eating their veggies, she sees 2!
EDIT:
The above regulations are for the
Whole30 30 day "reset" diet. It uses the Paleo premise and takes it up a notch. I'm doing my best to follow it, but this morning I had a cup of coffee with a little (for me) sugar and some raw milk. I read on
Mark's Daily Apple (website of author of Primal Blueprint, Mark Sisson) that a little bit of sugar in coffee won't completely ruin this lifestyle for you. For this, I'm thrilled. I don't plan on having coffee daily like I used to, but on days like today after a rough night it's much appreciated!